Mediterranean Pearled Couscous Salad

STRIPED SPATULA
15Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup couscous (pearled, Israeli)
  • 5 tablespoons extra-virgin olive oil (divided)
  • 1 1/4 cups water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 1 clove garlic (minced)
  • 1 shallot (large, chopped, about 1/4 cup)
  • 1/2 teaspoon kosher salt (plus additional, to taste)
  • 1/2 teaspoon freshly ground black pepper (plus additional, to taste)
  • 15 ounces chickpeas (rinsed and drained, or equivalent amount dried chickpeas, cooked)
  • 1 cup cherry tomatoes (quartered)
  • 1/3 cup halved kalamata olives
  • 1/2 cup baby arugula (roughly chopped)
  • 1/4 cup fresh basil (chopped)
  • 1/2 cup crumbled feta (I use French, plus additional for serving)
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    NutritionView More

    300Calories
    Sodium23% DV540mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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