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Mediterranean Pearled Couscous Salad
STRIPED SPATULA15Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup couscous (pearled, Israeli)
- 5 Tbsp. extra-virgin olive oil (divided)
- 1 1/4 cups water
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. lemon zest
- 1 clove garlic (minced)
- 1 shallot (large, chopped, about 1/4 cup)
- 1/2 tsp. kosher salt (plus additional, to taste)
- 1/2 tsp. freshly ground black pepper (plus additional, to taste)
- 15 oz. chickpeas (rinsed and drained, or equivalent amount dried chickpeas, cooked)
- 1 cup cherry tomatoes (quartered)
- 1/3 cup halved kalamata olives
- 1/2 cup baby arugula (roughly chopped)
- 1/4 cup fresh basil (chopped)
- 1/2 cup crumbled feta (I use French, plus additional for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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