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20Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 block extra firm tofu (pressed & crumbled into small bite-sized pieces, *see note)
- 16 oz. fusilli pasta (dried, gluten-free or regular)
- 1/2 cup red onion (diced small)
- 1 cucumber (large, diced)
- 1 pt. grape tomatoes (halved)
- 1/2 cup Kalamata olives (halved, sliced or left whole)
- 14 oz. artichoke hearts (drained, rinsed & quartered)
- 1/4 cup fresh basil (or fresh mint, chopped)
- 1/4 cup pine nuts (optional)
- 1/3 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 3 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. mustard
- 1 1/2 tsp. pure maple syrup (or preferred sweetener)
- 3 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. sea salt (more to taste)
- cracked pepper (Fresh-, to taste)
- 1/2 tsp. red chile pepper (crushed, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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