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Pam Gordon: "Very good. I added more cheese and the 1/2 cup pa…" Read More
16Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sundried tomatoes
- 1 cup reduced sodium chicken stock
- 1 Tbsp. lemon juice
- 2 tsp. lemon zest
- 2 tsp. flour
- 8 oz. thin spaghetti (multigrain, I used Barilla Plus)
- 1 lb. chicken breast (boneless, skinless, about 2 large breasts, cut into bite size pieces)
- salt
- pepper
- 3 tsp. olive oil (divided use)
- 3 cloves garlic (minced)
- 1/2 tsp. red chili flakes (depending on how spicy you like it)
- 9 oz. frozen artichoke hearts (thawed, can use canned)
- 2 Tbsp. capers
- 1/2 cup fresh basil (chopped)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium780mg33% |
Potassium1010mg29% |
Protein36g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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