Mediterranean Pan-Fried Pita Salad

CONNOISSEURUS VEG
11Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 lemon
  • 1/4 cup olive oil (plus a little extra)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 2 tomatoes (large, seeded and diced)
  • 1 cucumber (diced)
  • 1 3/4 cups chickpeas (cooked, or 1 can, rinsed and drained)
  • 1/2 cup mint leaves (fresh sliced)
  • 1/2 cup finely chopped fresh parsley
  • 2 scallions (chopped)
  • 2 pita loaves (torn into bite-sized pieces)
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    NutritionView More

    340Calories
    Sodium30% DV730mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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