Mediterranean Orzo Salad with Tuna, Artichoke & Sun-Dried Tomatoes Recipe | Yummly

Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes

SPOONABILITIES
16Ingredients
28Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 cups orzo (dried, about 9 oz.)
  • 14 ounces artichoke hearts (drained and quartered)
  • 1/2 cup oil-packed sun-dried tomatoes (drained and cut in julienne style.)
  • 6 11/16 ounces water
  • solid white tuna
  • 1/4 cup capers (drained)
  • 3 tablespoons flat leaf parsley (coarsely chopped)
  • sea salt
  • 3 tablespoons olive oil (– See if need more.)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard (Click to purchase in our online shop)
  • 1 teaspoon dried oregano
  • 1 clove garlic (grated)
  • 1/2 teaspoon fine sea salt (Click to purchase in our online shop)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon shallot (finely chopped)
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    NutritionView More

    220Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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