Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes
SPOONABILITIES16Ingredients
28Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups orzo (dried, about 9 oz.)
- 14 oz. artichoke hearts (drained and quartered)
- 1/2 cup oil-packed sun-dried tomatoes (drained and cut in julienne style.)
- 6.7 oz. water
- solid white tuna
- 1/4 cup capers (drained)
- 3 Tbsp. flat leaf parsley (coarsely chopped)
- sea salt
- 3 Tbsp. olive oil (– See if need more.)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. Dijon mustard (Click to purchase in our online shop)
- 1 tsp. dried oregano
- 1 clove garlic (grated)
- 1/2 tsp. fine sea salt (Click to purchase in our online shop)
- 1/4 tsp. ground black pepper
- 1 Tbsp. shallot (finely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes