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Mediterranean Orzo Salad with Grilled Vegetables
FOR THE LOVE OF COOKING21Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 clove garlic (minced)
- 1 dash dried oregano
- salt
- cracked pepper
- 1 Tbsp. olive oil
- 1 zucchini (cut into spears)
- 1 yellow squash (cut into spears)
- 1/2 red onion (sliced into rings)
- 1 yellow bell pepper (baby, sliced)
- 1 red bell pepper (baby, sliced)
- 1 orange bell pepper (baby, sliced)
- sea salt
- cracked pepper
- 1 dash oregano (to taste)
- 1 cup orzo (cooked per instructions)
- 1 1/2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. crumbled feta
- 1 handful Kalamata olives (sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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