Mediterranean Orzo Salad

EAT SMART
9Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup orzo pasta (cooked, cooled)
  • 1/4 cup roasted red peppers (diced)
  • 1/4 cup canned chickpeas (drained)
  • 1/4 cup cherry tomatoes (halved)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup vinaigrette (your favorite olive oil)
  • 1/2 lemon
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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