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Ingredients
US|METRIC
5 SERVINGS
- salad
- 1 cup orzo (uncooked)
- 1 bouillon cube (veggie)
- 3 cups baby spinach (packed, – roughly chopped)
- 1 lb. zucchini (– I used 3 small zucchinis - quartered and sliced into thin slices)
- 1 clove garlic (– minced)
- 1 Tbsp. olive oil
- 1 cup diced tomatoes (– I used 3 medium sized tomatoes)
- 10 Kalamata olives (– 12, roughly chopped)
- 2 oz. feta cheese (– diced)
- 2 Tbsp. red onion (minced)
- salad dressing
- 2 Tbsp. olive oil
- 1 clove garlic (– minced)
- 1/2 lemon juiced (– about 1 tbs)
- 8 twists pepper (from a pepper mill.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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