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Mediterranean Orzo Recipe with Zucchini and Chickpeas
THE MEDITERRANEAN DISH14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. orzo pasta
- salt
- extra virgin olive oil (I used Greek Private Reserve)
- 1 lb. zucchini (about 3 medium zucchini, diced)
- 12 garlic cloves (minced)
- 28 oz. diced tomatoes (canned, or 5 medium tomatoes, diced)
- 16 oz. canned chickpeas (drained and rinsed, or 2 cups fully cooked chickpeas)
- black pepper
- 3/4 tsp. sweet paprika
- 3/4 tsp. ground coriander
- 1/2 tsp. cumin
- 10 fresh mint leaves (chopped)
- 1 lemon
- toasted pine nuts (I used more than 1/2 cup, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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