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Mediterranean One Pan Baked Fish With Green Beans
THE HUNGRY BITES13Ingredients
75Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. fish (your favorite, whole or fillets)
- 2 cups tomatoes (in cubes)
- 1 red pepper (in cubes)
- 2 onions (in cubes)
- 2 cups green beans (slightly boiled)
- 1 clove crushed garlic
- 1 bay leaf
- 1 Tbsp. oregano
- 1/2 cup olive oil
- 1/2 cup parsley
- salt
- pepper
- lemon wedges (for serving)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium380mg16% |
| Potassium1630mg47% |
| Protein68g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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