Mediterranean Omelet Recipe | Yummly
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Mediterranean Omelet

TASTE, LOVE AND NOURISH
9Ingredients
15Minutes
400Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 2 large eggs
  • 1 tablespoon milk
  • extra-virgin olive oil
  • baby spinach (small handful fresh, coarsely chopped)
  • 2 tablespoons roasted red pepper (diced)
  • 2 tablespoons fresh tomato (diced)
  • 2 tablespoons feta cheese crumbles
  • 1 tablespoon sliced kalamata olives
  • fresh parsley
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol440mg147%
    Sodium680mg28%
    Potassium310mg9%
    Protein17g33%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A35%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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