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18Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4.05 oz. mackerel (King Oscar's, Mediterranean-Style Royal Fillets)
- whole grain wrap (1 large)
- 2 Tbsp. sauce (Mint Yogurt, Recipe below You can also use hummus or tzatziki!)
- 1 handful greens (your fave, I like to use baby spinach or swiss chard out of my garden!)
- 1/4 cup cucumber (julienned)
- 3 Tbsp. diced tomatoes
- 1 Tbsp. marinated artichokes (chopped)
- 1 Tbsp. Kalamata olives (chopped, optional King Oscar's Mediterranean-Style Mackerel has olives in the can with it, but sometimes I like to add extra.)
- 1 tsp. capers (drained)
- 3 red onion (rings of)
- 1 cup greek yogurt
- 1/2 cup mint leaves (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. lemon juice (fresh squeezed)
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- cracked black pepper
- kosher salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1440mg60% |
| Potassium1850mg53% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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