Mediterranean Lunch Bowl Recipe | Yummly

Mediterranean Lunch Bowl

LEMONY THYME
13Ingredients
20Minutes
370Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 boneless skinless chicken breast (6-8 ounces)
  • 2 rosemary sprigs (fresh)
  • 2 fresh oregano (sprigs)
  • 1 tablespoon capers
  • 1 lemon
  • 1/2 cup orzo pasta
  • 3 cups fresh spinach
  • roasted red pepper (with juice)
  • marinated artichoke hearts (with juice)
  • olives (assorted, with juice)
  • olive oil
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium30% DV710mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium710mg30%
    Potassium800mg23%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A90%
    Vitamin C100%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop