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Mediterranean Lentil Salad
FIVESPOTGREENLIVING.COM11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown lentils (or green)
- 1 1/4 cups water
- 1/2 cup couscous
- 1/2 tsp. salt
- 1/4 cup olive oil (4 tbsp)
- 1 large garlic clove
- 1/4 tsp. salt
- 2 Tbsp. vinegar
- 1/4 cup parsley
- 1 bunch spinach (chopped)
- 2 cups tomatoes (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium590mg17% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber9g36% |
Sugars2g |
Vitamin A90% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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