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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (well rinsed, pebbles/debris removed)
- 2 cups water
- sea salt
- black pepper
- 1 tsp. maple syrup
- 1 tsp. lemon juice
- 2 tsp. olive oil
- 1 Tbsp. olive oil
- 2 shallots (thinly sliced, ~40 g)
- 2 cloves garlic (minced, 1.5 Tbsp, 9 g)
- 1/3 cup hummus (DIY or store-bought)
- 3 Tbsp. tahini
- 3 Tbsp. fresh dill (~10 g, chopped, or 2 tsp dried)
- 1/2 tsp. maple syrup
- 2 Tbsp. lemon juice (~1 lemon)
- water (to thin)
- chopped parsley (Fresh)
- pita chips
- crackers
- vegetables
- Kalamata olives (Chopped)
- sweet potato (Baked)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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