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Jasmine Whiting: "Really proud at how it turned out! Decided to hav…" Read More
10Ingredients
25Minutes
230Calories
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Description
The flavors of the sunny Mediterranean are the inspiration for this chicken dish.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 1 tsp. mccormick perfect pinch italian seasoning
- 1/2 tsp. McCormick Garlic Salt
- 1/2 tsp. McCormick Paprika
- 1/4 tsp. McCormick Black Pepper (Ground)
- 1 lb. boneless skinless chicken breasts (thin-sliced)
- 2 Tbsp. oil
- 1 cup chicken broth
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped fresh parsley
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Directions
- Mix first 5 ingredients in shallow dish. Reserve 1 tablespoon. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
- Heat oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.
- Mix broth, lemon juice and reserved flour mixture in medium bowl until well blended. Add to skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Stirring frequently, cook 6 to 7 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through. Sprinkle with chopped parsley. Serve with cooked pasta or rice, if desired.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium170mg7% |
Potassium500mg14% |
Protein26g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A6% |
Vitamin C8% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jasmine Whiting 4 years ago
Really proud at how it turned out! Decided to have brown rice and green beans as the side