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Mediterranean Layered Hummus Dip
FAMILY FOOD ON THE TABLE7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
11 SERVINGS
- 17 oz. hummus (or about 2 cups of homemade hummus)
- 1 cup cherry tomatoes (halved, or use chopped Roma tomatoes, any extra seeds removed)
- 1/2 hothouse cucumber (or medium English, seeds removed, chopped)
- 1/3 cup olives (chopped)
- 1/3 cup crumbled feta cheese
- 1/4 cup red onion (chopped, see notes)
- fresh basil (to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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