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Mediterranean Layered Dip
HTTP://WWW.RICARDOCUISINE.COM/17Ingredients
15Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- pita chips
- 2 Tbsp. olive oil
- 8 pita bread (each cut into 8 wedges)
- 1/2 tsp. celery salt
- 1 avocado (ripe, halved)
- 1 Tbsp. lemon juice
- 3/4 cup greek yogurt
- 2 Tbsp. fresh chives (chopped)
- 1 clove garlic (finely chopped)
- 1/4 tsp. ground cumin
- pepper (uncheckedSalt and)
- 1 cup hummus
- 1 cup cucumber (peeled and diced)
- 1 tomato (seeded and diced)
- 1/2 cup crumbled feta cheese
- 2 Tbsp. oil (packed black olives, drained, pitted and finely chopped)
- 1/4 cup celery leaves (chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium1120mg47% |
Potassium850mg24% |
Protein23g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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