Mediterranean Lamb Stew

RECIPESPLUS
15Ingredients
75Minutes
430Calories

Ingredients

US|METRIC
  • 1 3/4 pounds leg of lamb (boneless, diced)
  • 1 tablespoon olive oil
  • 1 onion (medium, peeled and thinly sliced)
  • 1 clove garlic (peeled and finely diced)
  • 1 green chili (deseeded and finely sliced)
  • 1 tablespoon all-purpose flour
  • 2/3 cup white wine
  • 2/3 cup vegetable stock
  • 3 tablespoons white wine vinegar
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 sprig rosemary (finely chopped)
  • 2 medium tomatoes (chopped)
  • 3 ounces green olives
  • 3 tablespoons chutney (eggplant)
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    Directions

    1. Heat oil in a pan and sear lamb on all sides. Remove from pan and set aside. Add onion, garlic and chili, and sauté. Add flour and cook briefly. Deglaze with white wine, stock and vinegar. Add lamb, tomato paste, bay leaf and rosemary. Simmer for 40-45 mins.
    2. About 1 min before end of cooking, add tomatoes and olives. Season with salt, pepper and eggplant chutney. Serve stew with pita bread
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    NutritionView More

    430Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein84% DV43g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium660mg28%
    Potassium900mg26%
    Protein43g84%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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