Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Khorasan Wheat Salad
GARLIC AND ZEST14Ingredients
60Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (khorasan, cooked according to package instructions, can substitute farro or brown rice)
- 1/3 cup red onion (finely diced)
- 1 zucchini (large, cut into 1/4" dice)
- 1/2 cup Kalamata olives (roughly chopped)
- 1 cup fresh tomato (seeded and cut into 1/2" dice)
- 1/3 cup sun dried tomatoes packed in oil (drained, chopped)
- 2 cups cooked chicken (from leftover rotisserie or grilled chicken)
- 1/3 cup currants (optional)
- 1 clove garlic (minced)
- 1 tsp. Dijon mustard
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 Tbsp. balsamic vinegar
- 3 Tbsp. extra virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes