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Mediterranean Kale & Quinoa Salad
HAPPILY HOMEGROWN17Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- 1 1/2 cups water
- 1 pinch kosher salt
- 1/4 lemon ('s worth)
- garlic powder (to taste)
- 1/4 cup diced red onion
- 1 clove garlic (minced)
- 1 1/2 cups grape tomatoes (quartered, or chopped tomatoes with the seeds removed)
- 8 cups kale (cleaned & chopped)
- 1 Tbsp. olive oil
- 2 Tbsp. ranch salad dressing (Litehouse Organic)
- 1 Tbsp. capers (petit)
- 1 Tbsp. fresh basil (chopped)
- salt
- pepper
- 1/2 cup toasted pine nuts
- feta cheese crumbles (Litehouse, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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