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Mediterranean Kale Wheat Berry Salad
UGLY VEGAN KITCHEN13Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 1/2 tsp. dried oregano
- 1/2 tsp. sumac
- 1/2 tsp. granulated onion powder
- 1/4 tsp. ground fennel
- 1 tsp. sesame seeds
- 3 medium tomatoes (chopped)
- 1 English cucumber (chopped)
- 2 Tbsp. capers
- 4 cups lacinato kale (stems removed and torn into bite size pieces)
- 2 cups wheat berries (prepared)
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1010mg29% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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