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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (stems removed & finely chopped)
- 3 Persian cucumbers (chopped)
- 1 cup heirloom cherry tomatoes
- 3/4 cup garbanzo beans (drained and rinsed)
- 3 hearts of palm (chopped)
- 1/4 cup corn (grilled, or raw white corn)
- 2 Tbsp. toasted pine nuts
- crumbled feta cheese (A sprinkle of)
- 1 Tbsp. extra-virgin olive oil
- 1/4 lemon
- salt
- pepper
- 2 Tbsp. extra-virgin olive oil
- 1/4 lemon
- 1/2 tsp. honey
- 1/2 tsp. dill
- salt
- pepper
- kale (1. Wash, then remove stems, and chop finely. Transfer to a bowl and add 1 tbsp)
- 1/4 lemon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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