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Mediterranean Hummus Pizza and Pre-Baked Pizza Crusts
FOODIE WITH FAMILY15Ingredients
35Minutes
990Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 pre-baked pizza crust (12-16", The recipe for an excellent homemade pre-baked crust is listed after the recipe for the pizza.)
- 1 1/2 cups hummus (prepared)
- 1/3 cup roasted red peppers (sliced into thin strips)
- 3/4 English cucumber (sliced as thinly as possible)
- 1/2 red onion (sliced as thinly as possible)
- 1/2 cup black olives (thinly sliced or halved)
- 1/2 cup feta cheese crumbles
- 1/4 cup fresh parsley (minced)
- 3 cups whey (warm, but not hot, or milk)
- 3 1/2 Tbsp. instant yeast
- 1/4 tsp. sugar
- 2 tsp. kosher salt (plus additional for sprinkling over dough)
- 13.75 oz. all purpose flour
- 3 Tbsp. olive oil (plus additional for spreading over dough)
- 3/4 tsp. granulated garlic (plus additional for sprinkling over the dough, you can substitute minced fresh garlic if necessary.)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2880mg120% |
| Potassium1070mg31% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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