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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas
- 3 Tbsp. lemon juice
- 2 Tbsp. Tahini
- 2 garlic cloves
- 1/2 tsp. salt
- 3 ice cubes
- 1 cup cooked quinoa
- 2 cups spinach
- 1/2 red onion (sliced)
- 1/2 pt. cherry tomatoes (quartered)
- 1/2 English cucumbers (sliced)
- 1 cup chickpeas
- 1/2 cup olives (pitted)
- chopped parsley (unchecked▢, for serving)
- extra virgin olive oil (unchecked▢, for serving)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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