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Mediterranean Herbed Lamb & Cauliflower Mash
APPETITE FOR ENERGY12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lamb tenderloin (fillet)
- 1 Tbsp. olive oil
- 1 lemon juiced (2 tbsp)
- 1/4 tsp. pepper
- 2 tsp. dried oregano
- 1 tsp. dried parsley
- 3 crushed garlic (clovesCauliflower Mash:)
- 2 lb. cauliflower (1 kg chopped)
- 1 cup cream (light, single, pouring)
- 3 cups chicken stock
- 1 oz. unsalted butter (chopped)
- Himalayan salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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