Mediterranean Herbed Lamb & Cauliflower Mash

APPETITE FOR ENERGY
12Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lamb tenderloin (fillet)
  • 1 tablespoon olive oil
  • 1 lemon juiced (2 tbsp)
  • 1/4 teaspoon pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley
  • 3 crushed garlic (clovesCauliflower Mash:)
  • 2 pounds cauliflower (1 kg chopped)
  • 1 cup cream (light, single, pouring)
  • 3 cups chicken stock
  • 1 ounce unsalted butter (chopped)
  • Himalayan salt
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    NutritionView More

    350Calories
    Sodium15% DV360mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol70mg23%
    Sodium360mg15%
    Potassium980mg28%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C190%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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