Mediterranean Herb Quinoa Salad Recipe | Yummly

Mediterranean Herb Quinoa Salad

ELIZABETH RIDER
17Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, rinsed well)
  • 2 cloves garlic (crushed, grated, or pressed)
  • 1/2 cup scallions (finely chopped)
  • 1 cup grape tomatoes (quartered)
  • 1 cup cucumber (chopped into small cubes)
  • 1/2 cup radish (finely chopped)
  • 2 tablespoons fresh mint (finely chopped)
  • 2 tablespoons cilantro (finely chopped)
  • 1 cup chopped parsley (finely)
  • 1 handful arugula (finely chopped)
  • 2 tablespoons roasted red peppers (finely chopped)
  • 1/4 cup pitted kalamata olives (finely chopped)
  • 1/4 cup crumbled feta cheese (organic)
  • 1/4 cup lemon juice (freshly squeezed, ~1-2 lemons)
  • 1/4 cup extra-virgin olive oil
  • 1 pinch sea salt
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    270Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium270mg11%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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