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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked, rinsed well)
- 2 cloves garlic (crushed, grated, or pressed)
- 1/2 cup scallions (finely chopped)
- 1 cup grape tomatoes (quartered)
- 1 cup cucumber (chopped into small cubes)
- 1/2 cup radish (finely chopped)
- 2 Tbsp. fresh mint (finely chopped)
- 2 Tbsp. cilantro (finely chopped)
- 1 cup chopped parsley (finely)
- 1 handful arugula (finely chopped)
- 2 Tbsp. roasted red peppers (finely chopped)
- 1/4 cup pitted kalamata olives (finely chopped)
- 1/4 cup crumbled feta cheese (organic)
- 1/4 cup lemon juice (freshly squeezed, ~1-2 lemons)
- 1/4 cup extra-virgin olive oil
- 1 pinch sea salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium270mg11% |
Potassium460mg13% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A30% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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