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Steve Kiger: "This dish was a hit. The olives and lemon really…" Read More
8Ingredients
18Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. grouper fillet (fresh, about 1 inch thick, cut into four individual serving size pieces)
- 1 lemon zested (and juiced)
- 3/4 cup green olives (large, rinsed, pitted and coarsely chopped)
- 2 Tbsp. capers (drained and rinsed)
- 4 Tbsp. extra virgin olive oil
- 1/2 cup Italian parsley leaves (loosely packed, coarsely chopped)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Steve Kiger 4 years ago
This dish was a hit. The olives and lemon really complimented the grouper and gave it a nice pop. I will definitely make this again.