Mediterranean Grouper

GRITS AND PINECONES
8Ingredients
18Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/4 pounds grouper fillet (fresh, about 1 inch thick, cut into four individual serving size pieces)
  • 1 lemon zested (and juiced)
  • 3/4 cup green olives (large, rinsed, pitted and coarsely chopped)
  • 2 tablespoons capers (drained and rinsed)
  • 4 tablespoons extra virgin olive oil
  • 1/2 cup Italian parsley leaves (loosely packed, coarsely chopped)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium33% DV790mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol50mg17%
    Sodium790mg33%
    Potassium770mg22%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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