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Mediterranean Ground Beef and Rice
FEELGOODFOODIE10Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (1 tablespoon olive oil)
- 1 onion (chopped1 onion chopped)
- 1 lb. lean ground beef (1 pound lean ground beef)
- 1 tsp. spice (1 teaspoon 7 Spice)
- 1/2 tsp. salt (1 ½ teaspoons salt)
- 1 tsp. black pepper (½ teaspoon black pepper)
- 15 oz. chickpeas (rinsed and drained1 15-ounce can chickpeas rinsed and drained)
- 2 cups basmati rice (long-grain white, rinsed2 cups long-grain white Basmati rice rinsed)
- 1 1/2 cups chicken broth (3 ½ cups chicken broth)
- parsley (uncheckedFresh, for servingFresh parsley for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium550mg16% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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