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Mediterranean Grilled Pork Chops with Tomato Salad
FOODIE CRUSH14Ingredients
32Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless pork chops
- 1 Tbsp. canola oil
- 2 Tbsp. seasoning (dry rub pork)
- 1 tsp. dried oregano
- 1 lb. tomatoes (medium size, cut in half and then quartered, about 3 cups)
- 1 cup flat leaf parsley leaves (fresh Italian, roughly chopped)
- 1/3 cup red onion (sliced)
- 1/4 cup capers
- 1 clove garlic (pressed or minced)
- 2 Tbsp. extra virgin olive oil
- 1/2 lemon
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup feta cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium860mg36% |
| Potassium1060mg30% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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