Mediterranean Garbanzo Bean Soup Recipe | Yummly

Mediterranean Garbanzo Bean Soup

SOUTHERN BOY DISHES
17Ingredients
45Minutes
350Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion (chopped)
  • 2 stalks celery (chopped)
  • 1 red pepper (chopped)
  • 3 medium carrots (chopped)
  • 4 cloves garlic (minced)
  • 1/2 pound green beans (trimmed and cut into 1-inch pieces)
  • 28 ounces chopped tomatoes
  • 10 cups low sodium chicken stock
  • 2 cups garbanzo beans (cooked, if using canned, rinse thoroughly)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • basil pesto (for garnish)
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    NutritionView More

    350Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber56% DV14g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1300mg37%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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