Mediterranean Frittata Recipe | Yummly
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Mediterranean Frittata

A CEDAR SPOON
11Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 12 eggs (whisked just until the egg yolks and whites are blended)
  • 3 tablespoons cream (whole milk {or)
  • 2 tablespoons harissa paste ({more or less for spice})
  • 2 tablespoons olive oil
  • 1/4 cup red onion (diced)
  • 1/2 cup red bell pepper (seeds removed, diced)
  • 1/2 cup matchstick carrots (chopped)
  • 1 cup fresh spinach (roughly chopped)
  • 1 cup feta cheese (crumbled, divided)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol385mg128%
    Sodium540mg23%
    Potassium220mg6%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A50%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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