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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked freekeh
- 2 cups water
- 1/2 tsp. salt
- 1 lb. chicken breasts (skinless and boneless)
- italian seasoning
- salt (/Pepper)
- 2 cups fresh basil (spinach or similar greens)
- 2 zucchini (small, diced)
- 14 oz. artichoke hearts (in water, quartered)
- 1 cup sliced kalamata olives
- 1 cup sun-dried tomatoes (oil drained off)
- 1/2 cup pinenuts (roasted)
- 1/2 cup mayonnaise
- 1/2 cup buttermilk
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- 1 tsp. dried dill
- 2 tsp. fresh oregano (minced)
- 2 tsp. fresh parsley (minced)
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium1730mg49% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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