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12Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra virgin olive oil
- 1 small red onion (finely chopped)
- 2 cloves garlic (peeled but left whole and lightly crushed)
- 4 squid (small, cleaned and chopped into bite-sized pieces)
- 200 mL white wine
- 400 grams plum tomatoes
- 300 grams hake (or skinless, boneless fillet gurnard, cleaned and cut into bite-sized pieces)
- 300 grams clams (cleaned)
- 300 grams mussels (cleaned)
- 12 tiger prawns (or king, shells on)
- 500 mL fish stock
- crusty white bread (or sourdough, thickly sliced and toasted)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium750mg31% |
| Potassium1400mg40% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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