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Meelissa Zacnité: "I didn't have all the spices but I made it work a…" Read More
18Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. ground coriander
- 2 tsp. sumac
- 1 1/2 tsp. ground cumin
- 1 tsp. dill weed
- 1 tsp. turmeric
- 1 sweet onion (large, chopped)
- olive oil
- 8 garlic cloves (chopped)
- 2 jalapeno chilies (chopped)
- 5 tomatoes (medium ripe, diced or chopped)
- 3 Tbsp. tomato paste
- 1 lime (juice of)
- 1/2 cup water
- salt
- pepper
- 2 lb. cod fillets (cut into 5-6 oz pieces)
- 1/2 cup fresh parsley (chopped, for garnish, optional)
- 1 Tbsp. fresh mint (chopped, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol80mg27% |
Sodium350mg15% |
Potassium1370mg39% |
Protein36g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A35% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer St.Martin 6 years ago
This was way too sour for my taste. Next time I would either skip the lime juice or add honey to offset the sourness. Otherwise it was tasty.