Mediterranean Fish Dinner

MY LIFE COOKBOOK(1)
7Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 pound white fish (I used frozen tilapia)
  • 12 ounces salad (jar Aldi artichoke, or other brand equivalent)
  • 1/3 cup sundried tomatoes (chopped)
  • 1 cup baby spinach (densely packed fresh, chopped)
  • 1 teaspoon crushed garlic
  • 2 tablespoons capers
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A150%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Suresh 9 months ago
    This is good with some modifications (I added more garlic and thyme) but the fish could use a bit more flavor.

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