Mediterranean Fish Dinner Recipe | Yummly

Mediterranean Fish Dinner

MY LIFE COOKBOOK(3)
Dani Muñoz: "This turned out delicious! However I’m only givin…" Read More
7Ingredients
20Minutes
210Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 pound white fish (I used frozen tilapia)
  • 12 ounces salad (jar Aldi artichoke, or other brand equivalent)
  • 1/3 cup sundried tomatoes (chopped)
  • 1 cup baby spinach (densely packed fresh, chopped)
  • 1 teaspoon crushed garlic
  • 2 tablespoons capers
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A150%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dani Muñoz 2 months ago
    This turned out delicious! However I’m only giving it five stars because of all the modifications we made: fresh cherry tomatoes instead of sun dried, juice of one whole lemon, salt, pepper, zaatar, onion & garlic powder, dried parsley, cayenne pepper, sliced green olives, and two cups of chopped spinach. We served this with Israeli cous cous and it tasted great! Will definitely make again 👍
    Brad 9 months ago
    Went with Chilean Sea Bass, used Ghee and the fish was, “cooked to buttery perfection!” At least according to my two boys:)
    Suresh 2 years ago
    This is good with some modifications (I added more garlic and thyme) but the fish could use a bit more flavor.

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