Mediterranean Egg White Breakfast Sandwich

MISSISSIPPI KITCHEN
13Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 teaspoon butter
  • 1/4 cup egg whites
  • salt
  • pepper
  • 1 teaspoon chopped fresh herbs (such as parsley, basil, rosemary)
  • 1 whole Ciabatta rolls (grain seeded)
  • 1 tablespoon pesto
  • 2 slices muenster cheese (or other cheese such as provolone, Monterey Jack, etc.)
  • 1/2 cup roasted tomatoes (recipe below)
  • 10 ounces grape tomatoes
  • 1 tablespoon extra-virgin olive oil
  • black pepper
  • kosher salt
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    NutritionView More

    110Calories
    Sodium22% DV530mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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