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Ingredients
US|METRIC
4 SERVINGS
- green pepper (optional)
- English cucumber (optional)
- red onion (optional)
- Kalamata olives (optional)
- fresh tomato (optional)
- dried tomatoes (optional)
- toasted pine nuts (optional)
- fresh parsley (optional)
- basil leaf (optional)
- red pepper (optional)
- 7 oz. hummus (carton of garlic, or use 1 cup of your own oil-free homemade recipe.)
- 1/4 green pepper (diced)
- 1 tomato (seeded and diced, or 1/4 cup oil-free sun-dried tomatoes, diced.)
- 1/4 English cucumber (seeded and diced)
- 1/4 purple onion (diced)
- 10 kalamata (pitted, purple olives, quartered lengthwise into slivers.)
- 1/4 cup toasted pine nuts (optional)
- 1/4 cup fresh parsley (finely chopped)
- basil leaves (for garnish or use parsley florets, optional)
- chips
- flatbread
- cucumber
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1300mg37% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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