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Ingredients
US|METRIC
4 SERVINGS
- 2 cans pink salmon
- 1 can bean (organic tri-, blend, or beans of choice)
- 2 cloves garlic (fresh, finely chopped)
- 1/2 small yellow onion (chopped)
- 2 Tbsp. balsamic vinegar (or white)
- 2 Tbsp. spicy brown mustard
- 2 Tbsp. olive oil (We used avocado oil for this, but olive oil is better for this plan.)
- 1 lime (small)
- 1 avocado (sliced or diced)
- spinach leaves
- tomatoes
- sunflower seeds
- fruits
- vegetables
- whole grain (Large, or spinach wraps.)
- lettuce leaves (Large, for boats.)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium180mg8% |
| Potassium1520mg43% |
| Protein49g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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