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Mediterranean Diet

FIT MEN COOK(1)
John Denton: "It was very delicious. However, i felt like the d…" Read More
17Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds raw shrimp
  • 1 tablespoon avocado oil (or olive oil)
  • 1 1/2 teaspoons Italian seasoning
  • sea salt
  • pepper
  • 1 spray avocado oil (or olive oil)
  • 1 red bell pepper (sliced)
  • 1 green bell pepper, sliced
  • 1 tablespoon avocado oil (or olive oil)
  • 1 cup couscous (uncooked pearl, Israeli)
  • 1 1/2 teaspoons Italian seasoning
  • 1 tablespoon fresh garlic (minced)
  • 2 cups no salt added chicken broth
  • 14.5 ounces tomatoes (diced, fire roasted)
  • fresh basil (to taste, chopped or roughly pulled)
  • 1 tablespoon lemon zest
  • fresh lemon juice (to taste)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    John Denton 6 months ago
    It was very delicious. However, i felt like the directions were lacking. So i put my own spin on things. I would probably make again. not super memorable but good.

    PlanShop