Mediterranean Cucumber and Tomato Salad Recipe | Yummly

Mediterranean Cucumber and Tomato Salad

VEGGIES SAVE THE DAY(24)
Krista Collmorgen: "Great flavor served as a sode woth lasanga so goo…" Read More
8Ingredients
15Minutes
70Calories

Ingredients

US|METRIC
  • 1 cucumber (skin on, chopped, remove seeds, if desired)
  • 1 pint cherry tomatoes (25-30, halved or quartered)
  • 3 radishes (chopped, or substitute a few Tbsp. chopped red onion)
  • 1 red bell pepper (or yellow, chopped)
  • 1 handful fresh parsley (chopped)
  • 1 tablespoon olive oil
  • 3 tablespoons lemon juice
  • salt (to taste)
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    NutritionView More

    70Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    Kat a month ago
    Did not like the taste
    Krista Collmorgen 5 months ago
    Great flavor served as a sode woth lasanga so good. def worth a try
    Lea 8 months ago
    Quick and easy,also great!
    Minda C. 8 months ago
    Super easy. I love the crunchy fresh sensation in my mouth. A sprinkling of sunflower seeds another dimension of flavor and crunch. Next time will try with avocado on a bed of greens.
    Richardson 8 months ago
    A nice refreshing salad that is filling you won't feel sluggish after you eat it is a keeper
    Ryleigh 9 months ago
    It was delicious and I would make it again.
    Carolyn Dunn a year ago
    So fresh and delicious!
    Michelle a year ago
    Yummy! I totally forgot tomatoes at the store., still great. I added garlic and pepper to the dressing.
    Misty C. 2 years ago
    Nice side for a hot summer night! All four kids and the vege-adverse husband ate it!
    Gorgeous 2 years ago
    Perfection! Substituted red onion and green pepper
    Jamie 3 years ago
    Very good. I made a dressing of vanilla and fig balsamic, olive oil and a splash of lemon juice. Added a pinch of ground red pepper.
    Kamilah Molyneaux 3 years ago
    Delicious! Added some left over corn to it! yum
    Kamand Karimi 3 years ago
    tastes great and easy to make
    Andreína Natera 3 years ago
    Divine! Yes I would make it again, I modified it by changing the yellow pepper for a red one. Totally loved how crunchy it is and the lemon juice was a nice touch.
    Pozniak 3 years ago
    Great recipe my kids loved it and they are hard to please!
    Susan S. 3 years ago
    Refreshing. I added some red onion, chopped fresh spinach and chickpeas.
    Chantel Boudreau 3 years ago
    I copied Grandma Debbie's idea of adding onion and garlic. I didn't have onion at home so I used scallion which is very similar in taste. This tasted way better than I would have expected for something so healthy.
    Norcal H. 3 years ago
    I added a bit more lemon juice and put 2 garlic cloves in the lemon juice for 15 min. Terrific, quick and healthy side. If you add garbanzos, it's a complete meal.
    Christine Pyra 3 years ago
    This is going to be my picnic potluck dish all summer. it's light, simple and fresh tasting.
    Great for quick morning packed lunch recipe on diet
    Jeremy Williams 3 years ago
    Really good. I mixed it with elbow noodles to make pasta salad
    Grandma Debbie 3 years ago
    I love this salad, I add sweet onion and garlic just to give it a kick. It's a full meal on a hot summer afternoon or evening. Better the next day but never seems to last very long. If you're into the mint thing, that does well in here too. Enjoy!
    Monica K. 3 years ago
    Very fresh and healthy! A bit bland. May play around with adding apple cider vinegar or italian seasoning.
    Chris H. 3 years ago
    Very good salad. Added some avocado to my dish and that really set it off. It will probably be better tomorrow once it marinates. Looking forward to it

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