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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (Free Range of course and lightly beaten)
- 120 mL milk
- 100 grams cheddar cheese (mix of, grated)
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch pimenton de la vera (Picante Hot, smoked hot paprika)
- vegetable oil (for frying)
- 1 onion (finely sliced)
- 1 courgette (Zucchini - sliced)
- 1 sweet red pepper (Pointed, finely sliced)
- 2 tomatoes (sliced)
- 3 eggs (free range of course and lightly beaten)
- 120 mL milk
- 100 grams cheddar cheese (mix of, grated)
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch pimenton de la vera (Picante Hot, Hot smoked paprika)
- vegetable oil (for frying)
- 1 onion (finely sliced)
- 1 courgette (Zucchini - sliced)
- 1 sweet red pepper (Pointed, finely sliced)
- 2 tomatoes (sliced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol375mg125% |
| Sodium630mg26% |
| Potassium1040mg30% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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