Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Cracked Wheat Salad
GARLIC AND ZEST17Ingredients
20Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 1 3/4 cups boiling water
- 8 oz. garbanzo beans (rinsed and drained)
- 1 cup grape tomatoes halved
- 1/2 cup celery (finely diced)
- 1/2 cup radishes (julienned)
- 1/2 cup Kalamata olives (seeded and halved)
- 1/2 cup pepperoncini peppers (chopped)
- 1/3 cup red onion (finely diced)
- 1 lemon
- 1 clove garlic (minced)
- 1/4 cup parsley (chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 3/4 tsp. dried oregano
- 1 pinch red pepper flakes
- 1/2 cup olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes