Mediterranean Couscous and Beef Recipe | Yummly

Mediterranean Couscous and Beef

DIABETIC LIVING
9Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • pearl couscous (3/4 cup Israeli)
  • nonstick cooking spray
  • 1 pound beef flank steak
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 5 tablespoons marinade (salt-free lemon herb peppercorn flavor, such as Mrs. Dash brand)
  • 1 cup water
  • 2 tomatoes (medium red and/or yellow, seeded and coarsely chopped)
  • 1/4 cup feta cheese (crumbled reduced-fat, or feta cheese, 1 ounce)
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    NutritionView More

    270Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium320mg13%
    Potassium550mg16%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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