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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup couscous (uncooked)
- 3/4 cup boiling water (or boiling vegetable broth)
- 1/2 tsp. salt (or vegeta seasoning)
- 1 Tbsp. parsley leaves (finely diced)
- olive oil (drizzle of)
- 1 lemon
- 1 Tbsp. lemon juice (from 1/2 lemon)
- 5 oz. tuna (drained)
- 1/4 cup marinated artichoke hearts
- 1/4 cup olives
- 6 sun dried tomatoes (whole or diced)
- 2 Tbsp. sun-dried tomato pesto
- 2 Tbsp. feta cheese (crumbled)
- red onions (optional)
- cucumber (optional)
- cherry tomatoes (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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