Mediterranean Couscous Salad Recipe | Yummly
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Mediterranean Couscous Salad

THE LAST FOOD BLOG(18)
Elizabeth M: "Great recipe, left the kalamata olives out, and t…" Read More
15Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams whole wheat couscous (giant)
  • 1/2 tablespoon light olive oil
  • 400 milliliters water
  • 1/2 red onion (small, 50g finely chopped)
  • 1 courgette (small, 100g chopped)
  • 200 grams cherry tomatoes (mixed, cut in half)
  • 10 pitted kalamata olives (cut in half)
  • 100 grams feta cheese (cut into cubes)
  • 2 tablespoons basil leaves (chopped)
  • 1 teaspoon mint leaves (chopped)
  • 1/2 lemon (a large, the juice of)
  • 50 milliliters extra virgin olive oil
  • 1 clove (garlic minced)
  • 1/4 teaspoon cracked black pepper
  • 1/4 teaspoon sea salt
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium480mg20%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Elizabeth M 3 months ago
    Great recipe, left the kalamata olives out, and threw the zucchini in the pan with the couscous after I turned the burner off.
    Lauren Goodwyn 6 months ago
    This salad was delicious and pretty easy to make. I wasnt sure I was going to like it with the raw onions (Im not particularly a fan) but everything worked nicely together. I made some adjustments to the quantity of ingredients to fit my personal taste (added more feta for taste and oil for consistency) but overall a great disb. Definitelt saving to make again one day.
    Linda Pelletier 6 months ago
    This is one of my favorites.. I make it often and have it in my saved folder for reference when I do make it... Love the taste of the dressing and have made it for other recipes too.
    Jeffy Snell 6 months ago
    This was bomb. Super easy to make, and it made me feel like a dang health nut. Using 100g of feta is legit wild though. It was like eating a block of cheese, dude. I'd go for 50g of feta unless you wanna become the mayor of frikkin cheese town or whatever.
    Ram Gunabalan 6 months ago
    It is a delicious lunch choice Easy to make and serve Some of the vegetables can be switched to taste I’m not a fan of kalamata olives, so I skipped it altogether Added tomatoes instead
    Randy Joeckel 6 months ago
    Very tasty. I reduced the mint and added a little more lemon juice. It is good to eat fresh food, not fried!
    Kristy Bikadi 7 months ago
    Super easy salad to make as a meal or side.
    Brittney Bowers 10 months ago
    Great! Has a strong Mediterranean flavor that may not be for all. What I would consider an authentic European dish. Would make again in a heartbeat.
    Tomi a year ago
    Oh my goodness! This salad was so delicious and eas. I can't wait to eat it tomorrow, if my family doesn't beat me to i. Definitely will make this again and again.
    Brenda Kean 3 years ago
    Now one of my very favorites ... delicious!
    Karmen 3 years ago
    Yummy! I added more olives and another 1/2 cup of couscous. This will now be a staple recipe for me.
    Kirsi I. 3 years ago
    I replaced the zucchini with cucumber as one of the below comments suggested. It tasted good, I will make it again.
    Jasmine 3 years ago
    Yum! Made quite a few modifications to fit my taste though. Took out the zucchini & olives and put cucumber instead. Also made double the couscous. came out great!
    Socorro T. 4 years ago
    Very good, I will make it again very refreshing.
    carla neil 4 years ago
    This was divine! I added sautéed shrimp to my plate. This meal is my new staple!
    Ann 4 years ago
    Great! Have made it several times.
    Ness 4 years ago
    Nice salad with Christmas lunch. I did put more olives in too.
    Lisberg 4 years ago
    Maybe leave out onion, gave it funky taste

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