Mediterranean Couscous Recipe | Yummly

Mediterranean Couscous

MYRECIPES
12Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 3/4 cups fat free less sodium chicken broth
  • 3/4 cup whole wheat couscous
  • 1 cup grape tomatoes (halved)
  • 1/2 cup cucumber (chopped seeded peeled)
  • 1/2 cup red bell pepper (chopped)
  • 1/4 cup sliced green onions
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
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    NutritionView More

    200Calories
    Sodium14% DV330mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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