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Mediterranean Confetti Quinoa Salad
TWO HEALTHY KITCHENS14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quinoa (uncooked)
- 1 radicchio (small- to medium-sized head, cored and finely chopped, to yield about 2 cups)
- 6 oz. baby spinach (finely chopped)
- 3/4 cup sun dried tomatoes (finely chopped)
- 3/4 cup grated Parmesan cheese (see note)
- 1/2 cup fresh basil (finely chopped)
- 1/2 cup feta cheese (reduced-fat)
- 1/4 cup pine nuts (toasted)
- 2 cloves garlic (minced)
- 1/4 cup Kalamata olives (finely chopped, optional)
- 1/4 cup balsamic vinegar (or white balsamic – see note)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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