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13Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod fillets (appx 1" thick)
- 10 grape tomatoes
- 8 Kalamata olives (pitted)
- 1 zucchini (halved and quartered)
- 1/4 cup red onion (sliced)
- 1 Tbsp. capers
- 2 Tbsp. olive oil
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cloves garlic (thinly sliced)
- 1 lemon (halved)
- 1 handful Italian parsley
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1930mg55% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A130% |
| Vitamin C270% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Teresa a year ago
I should have used the suggested fish, I used flounder and found it a bit thin. The flavors were very nice, would have balanced better if id used nice oieces of fish like their pictures…I will def make again!!
Tamara Shadler 3 years ago
Very yummy! This is in our rotation. I have made it several times. Sometimes, I add leeks and lemons and asparagus. We always end up feeling so satisfied, and it's great knowing we ate a healthy nutritious meal that tasted delicious!
Joanne Sulima 3 years ago
Delicious, moist fish and zucchini was not mushy. Quick, nutritious weeknight meal. Will definitely make this dish again!
missy m. 3 years ago
Very good! Very easy. I could not find what to do with the zucchini, garlic, or parsley in the printed recipe but it is easy to see from the pictures.
karla nebiolo 4 years ago
Didn’t have tomatoes. Added 2 potatoes and a red onion. Very flavorful. Would make it again.