Mediterranean Cod Sheet Pan Dinner

5 MINUTES FOR MOM(2)
karla nebiolo: "Didn’t have tomatoes. Added 2 potatoes and a red…" Read More
13Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 cod fillets (appx 1" thick)
  • 10 grape tomatoes
  • 8 kalamata olives (pitted)
  • 1 zucchini (halved and quartered)
  • 1/4 cup red onion (sliced)
  • 1 tablespoon capers
  • 2 tablespoons olive oil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic (thinly sliced)
  • 1 lemon (halved)
  • 1 handful Italian parsley
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    NutritionView More

    290Calories
    Sodium35% DV830mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1930mg55%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A130%
    Vitamin C270%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    karla nebiolo 3 days ago
    Didn’t have tomatoes. Added 2 potatoes and a red onion. Very flavorful. Would make it again.
    Pierce a year ago
    It was very good and healthy. The whole family loved it!

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