Mediterranean Cod Sheet Pan Dinner Recipe | Yummly
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Mediterranean Cod Sheet Pan Dinner

5 MINUTES FOR MOM(5)
Tamara Shadler: "Very yummy! This is in our rotation. I have made…" Read More
13Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 cod fillets (appx 1" thick)
  • 10 grape tomatoes
  • 8 kalamata olives (pitted)
  • 1 zucchini (halved and quartered)
  • 1/4 cup red onion (sliced)
  • 1 tablespoon capers
  • 2 tablespoons olive oil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic (thinly sliced)
  • 1 lemon (halved)
  • 1 handful Italian parsley
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1930mg55%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A130%
    Vitamin C270%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tamara Shadler 6 months ago
    Very yummy! This is in our rotation. I have made it several times. Sometimes, I add leeks and lemons and asparagus. We always end up feeling so satisfied, and it's great knowing we ate a healthy nutritious meal that tasted delicious!
    Joanne Sulima a year ago
    Delicious, moist fish and zucchini was not mushy. Quick, nutritious weeknight meal. Will definitely make this dish again!
    missy m. a year ago
    Very good! Very easy. I could not find what to do with the zucchini, garlic, or parsley in the printed recipe but it is easy to see from the pictures.
    karla nebiolo 2 years ago
    Didn’t have tomatoes. Added 2 potatoes and a red onion. Very flavorful. Would make it again.
    Pierce 3 years ago
    It was very good and healthy. The whole family loved it!

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