Mediterranean Cod Fillets Recipe | Yummly

Mediterranean Cod Fillets

NUGGET MARKETS(1)
J H.: "Good. A bit on a bland side. I added a little Ita…" Read More
10Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
  • 8 fingerling potatoes (halved lengthwise)
  • 4 cod fillets (true, 5 ounces each)
  • 2 teaspoons kosher salt
  • 2 teaspoons cracked black pepper
  • 1 tablespoon extra virgin olive oil
  • 14 artichoke hearts (baby, blanched and grilled)
  • 1/4 cup kalamata olives (pitted)
  • 1 lemon (zested and juiced)
  • 1 pint heirloom cherry tomatoes
  • 2 sprigs basil (chiffonade)
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    NutritionView More

    130Calories
    Sodium57% DV1360mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber60% DV15g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    J H. 2 months ago
    Good. A bit on a bland side. I added a little Italian herbs to the cod and a touch of garlic. May add some wilted spinach to a balance out the dish next run.

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